Life Through My Eyes

...a Blog about REAL Life.

Friday, May 29, 2015


On a walk one morning, I saw this real-estate sign posted in front of a house and thought, "I WANT A SIGN LIKE THAT!" A bumper sticker...a name-tag...SOMETHING! It sounds silly, but I swear that house actually stood a little straighter; a little more confident. It was a beautiful house on the outside as well, but that didn't stop the seller from inviting the world to look on the inside, where the real living happens.  Where they would be comfortable and safe; where they would love and be loved; where they would be vulnerable, and creative, and cleansed and fed. Where they would be real and messy and at "home" with their families. It was an invitation to go past what we saw on the outside and step inside, where the good stuff is! 

I thought it was a brilliant metaphor for how we present ourselves in the world. How many of us would be bold enough to boast a "I'M GORGEOUS INSIDE" sign? It requires a great deal of humility to invite others to see us on the inside; to be that real and willing to be seen in ALL of it. The truth is, we ARE gorgeous inside, in all of our humanness and messiness, but the "signs" we tend to drag around more often say things like, "NEEDS WORK", or "REDUCED TO SELL", shouting our Self-judgments rather than celebrating our true beauty!

I promised myself that day to replace my "FIXER UPPER" sign with a brand-spanking new "I'M GORGEOUS INSIDE" sign and I remind myself daily that I'm always growing, changing, evolving, becoming, but WHO I AM, is and always will be, beautifully made. And so is everyone else! 

I do believe I've walked a little taller, been a little kinder, and smiled a whole lot more ever since.  

Tuesday, May 12, 2015


My husband and I just returned from a get-away excursion to Tulum, was heavenly! Turquoise water, white sand, and a quaint little cottage we found on-line. A quaint little cottage with no AC, a rattly old ceiling fan, and barely running water. I'm definitely spoiled to my creature comforts! But we acclimated fairly quickly to what “was” (or wasn't) and remembered our foremost intention in going was to recoup, regroup, and unplug from the world.
Sounds easy enough, and considering Tulum is off the grid for the most powered, with only generator should have been a cinch. Yet, we figured out exactly where to stand in the room and how far to lean over the balcony to get a WiFi signal, depending on the time of day. We laughed at ourselves at how far we'd go to “plug back in”. It was just silly. It took effort to resist the temptation to stay “tethered” to technology and get all the way present, but we did it! And it made me acutely aware of how unconsciously "plugged in" we are in every day life. Note to Self.
It was so automatic to reach for our phones and I kept wondering, “What would we do if we didn't have the option?” What if we couldn't pick up a phone for directions, or pesos conversion, or the meaning of a word? We'd have to rely on our senses, our communication skills, and definitely on other people. Another note to Self.
No judgment, just noted observation of how often our dependencies and habits prevent us from being completely present, even when we're exactly where we want to be, doing exactly what we want to do, with exactly the people we want to be with. And then we saw it...
Driving along that beautiful coast, windows down, sun on our face, completely content in the moment; when out of nowhere there was a big, bright orange, diamond-shaped, very-official traffic sign on the edge of the road that simply read: “STAY PRESENT”. It didn't say “Slow Down” or “Narrow Shoulder”, it literally said, “STAY PRESENT”. That was it! Just STAY PRESENT.
Um...okay. Wow! Doesn't get much clearer than that.
Noted. Noted. And noted!

Wednesday, February 25, 2015

BEHOLD The Uncorked Soul!

I love my work in this world. I love witnessing the unfolding and awakening of a Soul...the transformation that remembering ignites. I live to see the light come back in the eyes, filling from that deep, down place where Self-worth has been uncorked!

It makes my feet hit the floor in a happy dance when someone wants to dive deep. Not to be pushed from the cliff, but to hold hands and jump! I’ve been at that ledge a gazillion times myself, and each time is always just as scary as the first. Right up until the moment my feet leave the edge, and I’m free-falling into me…and all that I’ve forgotten I Am.
Exploring beneath the surface of Self – the underbelly of the ego – isn’t everybody’s cup of Chi. Not everyone’s ready. I know that. Some have gotten too used to dying to really live. Although it’s hard to watch them struggle, I honor it. God knows I’ve been it. I understand how unsettling the unknown can be, but now I know how unliveable the settling can be.
So I keep stepping to the edge, and I’ll keep diving in, again and again, because living Who I Am is the purest joy I’ve ever known. You can always find me there, I’m sure of it. And I will always, always offer my hand when you’re ready to jump, too. ~kbc

Monday, February 23, 2015


It's really okay to be happy...really. Better than okay,'s a game changer! Being afraid to SHOW UP AND SHINE is like the sun being afraid to come up. It's our most authentic NATURE to be joyful and celebrate LIFE...and (contrary to popular belief), it doesn't make others who are less content feel better when we hide our happiness. JOY is contagious! Peace of mind and Soul is calming. Being in love is INSPIRING! It opens hearts to hope and possibilities, which is as loving and needed as our compassion and empathy for the pain in this world. Where did we get the idea that being successful, happy, or completely content could possibly invalidate ANYONE? Quite an arrogant concept, if you think about it. Truth is, if we've moved through, moved on, healed, grown, and done what it takes to create the life we choose, others can too! So, rather than dummy-down your joy, why not CELEBRATE the goodness of your blessings and be the spark that ignites an outbreak of BLISS!  

Wednesday, February 18, 2015

Let Go and Hang On!

Sometimes, we need help. Sometimes we need to ask for guidance or another perspective to reveal blind-spots about ourselves and the world around us. Sometimes we just need someone to hold the rope while we pull ourselves up. We need help getting out of a spiritual or emotional hole, but our spiritual or emotional damage won’t allow us to ask for the help we need. It's a vicious cycle...and it’s exhausting.

Every one of us gets caught up, and sometimes stuck, in our negative beliefs or faulty paradigms from time to time. That's our humanness. These untrue stories we tell from the inside out are molded from the extremities of our life experiences; some we were taught and some we made up ourselves, to make sense and survive the pains of life. We have these survival instincts on all levels...emotional, physical and spiritual...which is good thing. Except when we get stuck in surviving rather than thriving, and continue to recreate pain over and over for ourselves.

It goes something like this: The coping mechanisms we learned early on in life have become knee-jerk survival behaviors and reactions to normal life experiences today. They're no longer necessary, but it's all we know, so we just keep doing it. It doesn't feel right on some level, but we're rarely able to access that level...not on our own. Eventually, (if we're lucky) the pain we're inflicting on ourselves outweighs the pain we've been avoiding and we finally, courageously wave the white flag and grab the rope. We're tired. We want to heal, we don't know how, and we ask for help. I say “lucky” because this is when relief can truly come.

And it will. We can heal. We CAN! We just have to be willing to GRAB THE ROPE and hang on! When we feel like we're going under, we're stuck, or there's a gaping hole of something missing; or we don't understand why things are happening to us; or we DO understand, but we don't know how to change it or stop the cycle; or we feel angry, scared, depressed, lost, hurt, or confused; or we feel unloved, unworthy, not good enough, unmotivated, uninspired, out of balance, or just generally "not in our skin", then perhaps it's time to let go of what we know and grab the rope. It's time to help ourselves to help.

Sometimes we need support and guidance to find our way back to ourSelves. Fortunately, there's always help, there's always hope, there's always a choice...and we’re never alone!

Monday, December 9, 2013

Life in the Holy Fire

I knew coming into this year that it would be BIG, but I had no idea HOW big! Learning and living smack in the center of my being through every single bit of it has been the most Divine experience. Be it joyful or painful,
the blessings have shifted, shaped, and completely transformed most every aspect of my life! More on that later, but here are just a few of the gifts that came through my experiences this year:

On Forgiveness:

"Forgiveness is more of a quiet, private journey one takes...deep down, where the pain and hurt wreck us the most. It's not on the outside, spoken with the pretense of proving we're bigger or more evolved, or more kind or loving; it's not a competition, but a personal walk to the core of our being where we forgive ourSelf for forgetting who we are, even for a moment. To forgive Self is to forgive all humanity at once, for forgetting we are the same." ~ April 2013

"The path to forgiveness is the same path of grief... they both lead to acceptance. First there is denial (shock), then anger (protection), then bargaining (attempting to make sense of the violation/loss), then deep sadness (surrendering to the pain of the violation/loss) and finally, acceptance (awakening in the reality of NOW). We may bounce around them all, until we're finally ready and able to accept the reality of a situation or a person. Acceptance is not resignation, but rather, REALization. We awaken to the reality of what IS and are now empowered to choose how we engage, with others or with life, accordingly. Acceptance is NEUTRAL. We finally just "get" that things are what they are, and people do what they do, and gently, our attachment/resistance morphs into peace. Be it thru grief or forgiveness, or both...acceptance frees us to let go and live again"
~ November 2013
On Personal Responsibility:
"Some people are far more committed to being right about what's wrong than to what they claim they WANT. Relationships are an energy exchange...a give and receive...a two-way experience. You're not responsible for how others feel, but you ARE responsible for the energy you bring to the table and the mess you (help) make with it. "Scout rule: Leave things better than you found them!" If you're IN a conflict, you have a part. Period. Find it, clean it up, and carry on!"
~ October 2013
"Ahhh, life offers up so many opportunities to BE who I am...right here, right now. Not that person I envision I am or that I'm "growing" into, but who I ALREADY am, on the inside. That woman who lives in my mind's eye, moving through life with grace and strength, compassion and unshakable "knowing"; who is not removed from herSelf by the harshness of life or the disapproval of others, but steadfast in her Truth. She is undeniably REAL and unflinchingly unapologetic. She protects and nurtures, be it a sword or a soft place to land...she knows. Tender in heart, strong in vulnerability, deep in wisdom, and fierce in love, she is ever present in the fire of life. YES! That Holy fire of life, burning away the veils until all that remains is who I ALREADY am...right here, right now."
~ September 2013
On trust and gratitude:
"Think with your own mind; feel with your own heart; listen to your own knowing. What the ego hides from the eyes, the Soul already knows. Trust that."
~ August 2013
"I do love how Spirit works thru us, usually in ways we least expect. As we listened to the rain fall the night before the wedding and watched it come and go the day of, we were tempted to stress about it, (ok, mostly me), but more than that, we both felt a sense of serenity and "rightness" about it all, even though our outdoor picnic /reception was a wash...literally. We just knew we were in good hands, and it even felt strangely "baptismal", as if the rain was washing away all that had been before THAT very day, making us new, and readying us to begin our life together in NOW. (Which explains why we got so much of it!) There were even a couple of potentially painful situations that were beyond our control the week of, (unrelated to the wedding), yet thru it all, we kept being brought back to the awareness of how Divinely TRUE that really is...that it is ALL beyond our control. We made a choice then, to trust God (even more!) to guide us on our way, standing firmly and freely in the light we create TOGETHER, and let it shine, shine, SHINE! Wherever it takes us, stepping into our marriage surrendered in the absolute peace and knowing that we are in the best hands of all, made it a truly Heavenly day!" ~ October 2013 

My hope for you this holiday and beyond, is that you are at peace in the knowing that each moment has been full with purpose and more potent than you can hold in your own two hands; that you will trust Spirit to guide you and to unfold you in the magnificence you ARE...right here, right now. I look forward to another year with you, on this incredible journey we share. Many blessings for a joyful, wondrous holiday, dear friends. All my love! 

Wednesday, November 6, 2013

Can You Dig It?

I've learned a few things on my way to this age...some came easy, some the hard way...and I wouldn't trade not one experience, one heartache, or one moment of bliss for anything in the world! I'm an experiential learner, as well as a hard-headed-do-it-mySelfer, so digging in the dirt comes natural, albeit, a bit messy. I've done many, many things in my life the exact wrong way, so I could apparently discover the RIGHT way...for me. It's not always been pretty, and for a good bit of my life I felt awful, even guilty for screwing up or making mistakes, because I thought I should "know better". What I finally understand is, I was on my way to not only "knowing better", but knowing ME all the time!

Through all the excavating, it occurred to me along the way that the way I see myself and my world is my choice, and that the only evidence of anything being true or false lives in my own perspective, which is completely dependent on how I choose to translate the evidence I find. So, I decided to change my perspective! Yep. I just decided...just like that. I made the choice to perceive life as more of an adventure than a test; to stop questioning why things are happening TO me and consider how they are happening FOR Me, and viola! Everything changed.

I stopped feeling responsible for things that weren't mine. I stop apologizing for being human. I stopped wasting time regretting my choices and looked for the gifts instead. I learned how to leave others' opinions and judgments to them. I risked being disliked, misunderstood, and ridiculed to honor mySelf and live according to my own values. I learned to let go, get out of my own way, and listen to higher guidance, first. I learned that forgiveness from others is not required, but forgiveness for Self is as vital as air. I stopped wondering what "happy, joyful and free" felt like and started LIVING it! And the digging continues...

Today, I can honestly say that when I make choices that are not in alignment with my highest good, I simply choose again! I shake off the humanness of shame and regret, make amends if needed, get up, and dig some more, because that's where the goodies are...down deep in the Soul, where God hangs out. Yes, every single experience of life has brought me home to mySelf, and there's just no sweeter place to live. 

Can YOU dig it?

Wednesday, May 29, 2013


I love my work in this world. I love witnessing the unfolding and awakening of a Soul...the transformation that remembering ignites. I live to see the light come back in the eyes, filling from that deep, down place where Self-worth has been uncorked!
It makes my feet hit the floor in a happy dance when someone wants to dive deep. Not to be pushed from the cliff, but to hold hands and jump! I’ve been at that ledge a gazillion times myself, and each time is always just as scary as the first. Right up until the moment my feet leave the edge, and I’m free-falling into me…and all that I’ve forgotten I Am.
Exploring beneath the surface of Self – the underbelly of the ego – isn’t everybody’s cup of Chi. Not everyone’s ready. I know that. Some have gotten too used to dying to really live. Although it’s hard to watch them struggle, I honor it. God knows I’ve been it. I understand how unsettling the unknown can be, but now I know how unliveable the settling can be.
So I keep stepping to the edge, and I’ll keep diving in, again and again, because living Who I Am is the purest joy I’ve ever known. You can always find me there, I’m sure of it. And I will always, always offer my hand when you’re ready to jump, too. ~kbj

Tuesday, February 5, 2013

Would you treat your child that way?

If you think about it, a relationship is like a child. A child is born from two people who (ideally) love each other and commit to the care and feeding of a third person. They love and want it with all their heart, and are willing to do whatever it takes to be the best they can be. That’s what a partnership is: a third BETTER thing we love into being, and choose with all our heart. And, like a child, this relationship requires attention and nurturing. We have to feed it and give it affection, protection and guidance. If we neglect it, it withers. Starve it, it dies. When we choose partnership…TRUE partnership…we are agreeing to be responsible for growing and maintaining its health and well being, emotionally, physically, and spiritually, which is a commitment not to be taken lightly. And, it changes us, if we’re lucky…just as a child does.

It strengthens our resolve to do what it takes, especially when we don’t feel like it. We feed it when it's hungry, warm it when it's cold, and hold it when it's hurt or scared. Even when we’re struggling, if we’re committed to the highest good of the “child”, we set aside our differences and pay attention to what it needs. It moves us beyond our separateness and opens us to something greater than ourselves, individually and together. We learn that honoring and caring for ourSelf is vital to our ability to be present and patient, and we find the capacity to honor and support our partner in doing the same. We become a team for the greater good. We build a strong foundation for it grow and mature; we listen and guide, and create healthy boundaries to keep it safe. We consider it in our every-day choices and include it in our big life plans, not because we have to, but because it matters. It matters most. We protect it, respect it, and hold it accountable. We play when we're too busy, we laugh even though we don't get the joke, and sometimes it breaks our heart. But we keep loving it and choosing it, again and again, and it makes us better people...every day.

Yep, true partnerships are like children that way. They give us reason to be better than ourselves…if we let them. ~kbj

Tuesday, November 6, 2012

Get Behind Me!

As we make this collective shift of masculine/feminine energy and balance is restored for the whole, it opens each of us to our own energies that have been out of balance for so long….literally for EONS! This presents as chaos at first, just as it has on the planet, because status-quo must be disrupted for anything to change. What was once tolerable becomes unbearable, issues surface, truth and untruths are revealed and brought out into the light to be healed or let go of. Relationships are turned on their head as all things dormant are awakened. It isn't easy and often not pretty, but it has been outrageously gorgeous in the grand scheme of things! For me personally, it has served as some of the deepest, most profound healing I’ve experienced, within Self and in partnership, as my own masculine/feminine energy is being re-set.

This shift has been occurring for some time, but it began to come fully into view about a year ago, when I started running and walking with a male neighbor-friend. It occurred to me that any time there was a car or bike approaching us, he would very gently shift his energy to the outside, putting himself between me and whomever was approaching. There was no bold movement or drama…he just very naturally took his protective position as the masculine. Now, let me explain that while I’m a predominately feminine woman, I’m also very independent and have little tolerance for so-called “damsels in distress”, so there was a time in my life I might have been insulted by such a gesture. However, what I noticed most was the exhale of relief I felt deep down every time he did this, which I now know was my feminine Self truly and finally…relaxing. She felt completely safe with him.

Sometime after,  I was running on the trail by myself and noticed a man jogging toward me in a hooded jacket. He wasn’t menacing, although I felt my OWN masculine Self energetically step in front of me, in a sort of “Get behind me!” gesture, the way a man might protect a woman or a child. I was hyper-aware of what was happening, as if observing it from outside my body, and realized this is exactly what has occurred with the masculine/feminine within me my entire life. Just as my masculine friend steps between me and potential danger, so does my masculine Self! He speaks up, stands up, and sometimes puffs up if I’m potentially threatened, be it emotional, physical, verbal, or energetic...male or female. He doesn’t tolerate abuse or injustice, manipulation, or dishonesty and has been known to bear teeth and claws when backed in a corner.

Oh, for so long I’ve judged this strong, outspoken, sometimes aggressive part of me as unloving and unkind, and even unholy, when in fact, it has been my own Divine masculine…a powerful protector, warrior, motivator, and provider. He has helped me raise two girls as a single parent, run a successful business, maintain healthy financial balance, stay well and fit. He has helped me make tough decisions, held me accountable and in integrity, motivated me to take action, to move on, to say NO, or say YES. He has pushed me to take control, take my leave, stand my ground, and honor my boundaries. With men, he’s been somewhat like a protective father sizing up the “boy at the door”, sending them away if they didn’t step up in honor and integrity. He has always shown up when I’ve needed strength and has been my balance when I was shaky. And that day, right there on the trail…I got it. This is my Divine masculine’s PURPOSE!

Don’t get me wrong…my Divine feminine is always and ever present, with finely tuned intuition and a vast capacity and commitment to love and intimacy, but it is my masculine Self with the excellent instincts and the courage to act on them. He understands and honors both the strength and vulnerability of my sacred feminine and will never allow her to be harmed or mistreated. Ironically, this is what enables (rather than prevents) her to fully surrender and relax in partnership with a man. If a man is not steadfast in his own integrity and masculine core, my feminine will not feel safe and my masculine will not step aside.

And that was it…in that moment, I literally felt my paradigm shift from one of judgment and the need to change or correct this aspect of me, to one of deep gratitude and FREEDOM, knowing I can completely trust my masculine Self to protect and honor me at all times. And that he does!  Today, any time he signals a “Get behind me!” I do so without question, without judgment, and without apology and let him do his JOB.

And that neighbor man and me? He got two thumbs up! We’re still running together…and walking…and living…and loving in the most exquisite, sacred and balanced partnership either of us has ever experienced. Oh, what a Divine shift this has been!